For the past ten years, I’ve been limited on active cardio activities for various reasons. I used to enjoy trail and/or bayou running but, because I run like the wind(ed,) nowadays, it isn’t an option. Not to mention the high-impact on my knees.

Until recently, I have had limited access to a pool to perform any consistent cardiovascular exercising. Once I had my Apple Ultra Watch’s swim settings dialed in, I was able to accurately track time, distance, laps and depth for a 15 yd-long pool.

Combined with a six-day physical weight lift training and other activities, I plan to insert aerobic swimming and resistance to better increase my health.