Mayday! Mayday!

My body and soul cried out for help as soon as I woke up this morning.

I gorged on fast food last night and it was one too many times in a row.

I fell off the wagon and hit rock bottom nice and hard.

Enough is enough. 

I have plenty of parks and trails in the area to enjoy a little bit of walk and roll.

So, I strolled through scenic Woodward park today. Later, I made sure the tires on my bicycle got a fresh coat of dirt on them.

This week I will go trail running with Couch to 5K again.

Aeroboxing, yoga, push ups and situps are back on the menu.

SLEEP.

Also, May is supposedly the month of the bicycle (who makes these up?)